3 Best Vitamins to Keep the Skin Healthy All the Time

Generally, many skincare products boast about containing basic and necessary vitamins to keep the skin healthy all the time. These days, vitamins are used for addressing most if not all of the known skin problems.

If you are choosing and buying facial creams, body lotions, and masks, you should primarily make sure the products and brands you pick contain essential and helpful vitamins that could help the skin overcome and prevent specific problems. What are the vitamins the skin needs? On top of the list would be Vitamin E.

Vitamin E is a powerful antioxidant that could bring about anti-inflammatory effects to the skin. It is the protection the skin needs against normal oxidation of cholesterol and fatty acids. Vitamin E's antioxidant property could help the skin overcome the effects of free radicals from the polluted environment and the sun's harmful ultraviolet rays. At the same time, this nutrient helps prevent vein degeneration.

When topically applied to the skin, Vitamin E could improve skin moisture as well as its smoothness and softness. It could help improve circulation, which could be vital in maintaining skin health and facilitating tissue repair. Vitamin E could modulate prostaglandin production, lower inflammation, and relieve skin irritability, pain, and tension. This nutrient could help the skin (as well as the body) utilize available Vitamin A.

Vitamin A could help strengthen the skin's protective tissues so that acne could be treated and prevented. This is because the nutrient could effectively lower sebum production in the skin. Sebum is the natural oil produced by the skin. This way, softness and moisture is locked. This ideal vitamin is also a powerful antioxidant that helps flush out and fight free radicals and even toxins from the skin and the body. This way, Vitamin A could effectively counter appearance of aging-related wrinkles and even fine lines anywhere in the face.

The skin also needs external Vitamin C. This nutrient functions as an antioxidant. It is vital in wound healing as it significantly enhances stabilization of collagen. Just like in the body as a whole, Vitamin C could help maintain the body's good look and helps prevent appearance of blood vessels that are broken. When topically applied to the skin, Vitamin C could effectively help lower incidences of wrinkles and fine lines. It could even counter severity and existence of sunburns.

Aside from such vitamins, your skincare should also include other main and helpful ingredients like Crodamol OP. It is a light emollient that effectively soothes and softens the skin without unnecessarily blocking the pores. It could also make the skin appear and feel suppler.

If there are vitamins and nutrients your skincare products should contain, there are also ingredients they must not have. On top of the list would be fragrances. You surely like your skincare regimen to smell good. But prefer natural fragrance over strong/ harsh fragrance brought about by chemicals and synthetic substances. They (synthetics) could only harm your skin.
Source

See Related Articles: