Skin Tightening: Tighten Loose Skin after Losing Weight
Top Tips for Skin Tightening after Weight Loss
Antioxidant Rich Diet for Skin Tightening After Losing WeightA balanced, nutrient rich diet help tighten loose skin after weight loss. In general, raw foods like fruits and vegetables are best sources of antioxidants for keeping the skin firm, tightened and toned. Antioxidants minimize damage to your cells from free radicals. Eating raw foods that contain collagen such as citrus fruits, raw coconut will improve skin's elasticity there by tighten loose skin.
Improve Collagen Production for Skin Tightening After Weight LossTwo necessary ingredients that keep skin plump and elastic are collagen and elastin. After giving birth or quickly losing the excess weight, the collagen and elastin fiber in your skin are altered. Skin tends to loosen as the collagen and elastin fibers that help maintain skin firmness gradually weaken. Fortunately, there are many skin tightening foods that help in your body's production of collagen. These skin firming foods will help in tightening loose skin and excess skin after losing weight.
Soy foods such as soy milk, soy cheese, edamame, and tofu to increase collagen levels in the body to tighten skin. Dark green vegetables and red fruits and vegetables are also excellent examples of skin tightening foods containing collagen producing agents. Eat a healthy skin tightening diet that contains plenty of skin-plumping protein. Eating protein rich foods like fish, milk, cottage cheese, legumes, nuts and seeds help prevent the breakdown of collagen fiber thereby keeping the skin firm and elastic.
Body Scrubbing Can Tighten Loose Skin after Weight LossWhen you have loose skin after weight loss, keeping it clean is an absolute must. Regular scrubbing help tighten skin after losing weight. It is important to exfoliate your skin at least 1-2 times a week as a part of skin tightening. When you exfoliate your skin, old dead skin is replaced with new and younger skin. Use a loofah and a good body scrub on your legs and thighs to exfoliate loose skin and at the same time, to tighten sagging skin. This causes your skin underneath to regenerate quicker.
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Tighten Loose Skin After Weight Loss with MassageHaving loose skin on areas such as your arms, thighs, abdomen, and neck is virtually unavoidable when losing a significant amount of weight. A regular body massage helps to tighten up loose skin from rapid weight loss. A soothing massage with a good lotion or oil is excellent for getting firm skin as well as muscles. Massage your saggy skin with skin tightening oils such as coconut oil or olive oil. Massage the loose skin and surrounding areas in a circular motion for 15 to 20 minutes once a day. Skin tightening massage also stimulates the circulation of blood, remove dead skin cells, and enhance collagen production.
Skin Tightening Creams for Excess Skin After Weight LossAnother way to tighten skin after weight loss is to keep it nourished with a collagen cream, one designed specifically to cope with loose skin. Use a body-firming cream each day for getting rid of flabby skin from weight loss and to help keep your skin supple and smooth. Skin tightening creams with herbal formulas and ingredients such as aloe vera, yeast extract, hyaluronic acid, soy protein, vitamin C, vitamin A and vitamin E can help to hydrate the skin and to maintain its elasticity. Firming creams with these ingredients increase the synthesis and deposition of collagen and elastin in your body to get a younger looking skin.
Exercise to Tighten Loose Skin After Weight LossExcess skin is one of the biggest problems after weight loss. As you lose fat and your loose sagging skin begins to appear. Exercise has a lot to do with how your skin appears after you lose weight. Do exercises such as weightlifting for 1 hour every day to help tighten sagging skin. Consistent exercise will help tighten the excess skin to fit around the muscles you are developing, thereby reducing the sagging skin or excess skin after losing weight. One great strength training exercise you can do to tighten loose skin is squats.
Keep the Body Well Hydrated to Tighten Loose SkinOne of the best natural skin tightening methods to tackle excess or sagging skin problem is to keep the body well hydrated. Water is a crucial component of maintaining skin elasticity. Drink 2 liters of water a day to keep your skin hydrated and to help remove excess skin after weight loss. Water is needed to flush the toxins out of the system, while keeping your skin moisturized and tight. Drinking cold water may stimulate your metabolism, which, in turn, can technically help you lose weight.
Sagging skin or excess skin can pose an embarrassing problem, especially if weight loss has been achieved rapidly. By employing all the methods below, you can effectively tighten loose skin after losing weight.