How To Lose Belly Fat
Good eating habits are important to keep the belly in proper shape. It is always good to avoid eating too much. Give the stomach a chance to do its job. This it does through a gentle churning motion, and it helps the churning motion along if you keep on your feet, without exerting yourself too much for at least two hours after a heavy meal, instead of going straight from the dinner table to bed.
It is, therefore, important to scrutinize your eating, working and resting habits and rectify them promptly. Go to bed only after bulk of the meal has passed from stomach to the duodenum, which means an average of two hours after a meal.
This will take care of any further bulging propensities of the belly. But the question is how to get a flat stomach and push the existing bulge back? The most effective exercises are simple, and they consist of strengthening and restoring the lost resistance of the belly and stomach muscles.
Related Post: Tips to Get Rid of Loose Belly Skin after Weight Loss and Pregnancy
Exercises to Get Rid of Belly FatWhile finding an activity that you enjoy and do on a regular basis, such as walking, running or biking is great, it’s also recommended to target the specific area of the belly to tone the muscles and give the area a better definition and shape. Here are a few exercises to get rid of belly fat.
Bicycle-in-bed Exercises to Get Rid of Belly Fat and Get a Flat Stomach
Bicycle in bed exercise to get rid of belly fat: Lie down flat on your back on a hard surface – the floor or a wooden board – preferably on an empty stomach. Bring your arms under your head, then lift your legs one by one and move them alternately as if you are cycling. Do this about 35 times. But remember, this should not be done after the meals.
Doubling-up Exercises to Get Rid of Belly Fat and Get a Flat Stomach
Doubling up exercise to lose belly fat: The exercise is a little strenous but benefits both the belly and back muscles. Lie down on your back on a hard surface with legs straight and joined together and arms stretched by the side of the body. Take a deep breath then lift your right arm and left leg simultaneously and without bending the knee try to grasp the big toe of the foot with your hand, gently exhaling as the exercise progresses. You may not do it at once but after a few days when the back and belly muscles are sufficiently strong to support you as you lift your torso with the hand to catch the toe. Repeat it with the left hand and the right leg. Do this ten minutes daily and in a fortnight you will find yourself standing more erect than ever before with the belly perceptibly going in. This exercise too should be avoided after meals.
Bending Exercises to Get Rid of Belly Fat and Get a Flat Stomach
Bending to get rid of belly fat: This can be done in two ways – either standing up or lying down. Lie down on a hard surface with arms stretched back and legs joined straight; lift yourself without bending the knees by the effort of the back muscles alone, all the time holding the arms above the head. You may find it difficult at first, but after a few days’ effort you will be able to do so more comfortably. Go on lifting yourself until you sit up with the legs still stretched, then bend and try to touch the toes of your feet with your hands. Five such attempts per sitting are good enough to begin with. but after a few days increase up to 10. It is strongly advised not to do this exercise after meals.
Skipping Exercises to Get a Flat Stomach
Skipping to get a flat stomach: Skipping substitutes running or rather jogging. Like jogging, skipping too enables you to develop strong legs and internal muscles. Besides improving stamina and endurance it also tones the body. Skipping distributes weight evenly across the body, from top to toe and helps you lose belly fat. If you skip daily, say thrice and with repetitions, with a rest of one minute after every hundred skips, you can be assured of getting a flat stomach just in a few weeks time.
It can also be practiced backwards and on one leg at a time. With a little effort, it is easy to get rid of belly fat and sport a well-toned tummy. No bulging at all !