How to Reduce Forehead Wrinkles

Forehead wrinkles are divided into two categories - the ones that form horizontally and the ones that form vertically. Horizontal lines stretch over the entire forehead and can reach all the way to the hairline. Lines that form horizontally are usually called frowning wrinkles, since they occur as a result of constant frowning. Vertical lines are more or less present between the eyebrows and can be severe or minor depending on how much a person squints and frowns with the eyebrows.

In order to prevent forehead wrinkles to form in excess and maintain a smooth skin for as long as possible there are few things you should be aware about and keep in your mind at all times:

- Make sure you are properly protected with natural sunscreen and sunglasses when going out on the sun.
- Sleep at least eight hours every night. Go to the bed early and wake up early as well as try to sleep on your back to avoid forming additional wrinkles during the night.
- Consume a lot of water. Drink at least 65 ounces of water every day.
- Try to avoid stressful situations as stress cause a lot of imbalance in the body and consequently cause more forehead wrinkles to occur.
- Avoid drinking of alcohol and smoking.
- Consume a lot of vitamins that are obtained directly from the fresh organic food. Eat plenty of vegetables, fruits, legumes, grains, seeds and nuts.
- When you are washing your skin, be careful not to over wash it. Also, be gentle when wiping.

One of the main factors that is responsible for creation of forehead wrinkles are facial movements. Be aware about your mimics and movements and try to minimize the excessive frowning and squinting as well as keep away from unnecessary grimacing.

Good technique to follow is to observe yourself when you can, and see what kind of facial expressions you are making. For instance, when you are on the phone with someone, sit in front of the mirror and observe what kind of facial movements you are doing and try to improve.

Forehead wrinkles can also be reduced successfully by practicing facial exercises. Facial exercises are a great way to make current wrinkles less visible. They also help to increase blood circulation throughout the entire face and make your skin supplied with fresh oxygen and make it lively.

The last step you can take is to undergo one of the medical procedures such as injectable wrinkle fillers or surgery. These kinds of treatments are not recommended due to many possible side effects and health risks.

Do you want to know how to reduce forehead wrinkles without the use of synthetic products full of chemicals or undergoing invasive medical procedures? You can effectively reduce forehead wrinkles by practicing facial exercises for wrinkles or by using natural wrinkle remedies and homemade face masks.
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