Best Methods to Reduce Double Chin Fat

How to Reduce Double Chin Fat

 

For some people double chin is a  problem area  especially people with naturally round face. There are no magic solutions to reduce double chin fat. The only and guaranteed way is to reduce fat from all over your body and this by exercising more and eating healthier.

 

 

Double chin, flabby neck, saggy or droopy skin is one of the many sayings that a person will use to describe the loose flab hanging round the neck. Fortunately for those with a complex on their appearance there are treatments to remedy a double chin. More and more people are turning to cosmetic surgery or liposuction to help fix different ailments and conditions.

 

Methods How to Get Rid of Double Chin

 

Before contemplating going under the knife to beautify your neck i.e. to remove excess loose skin you should consider a simpler and healthier option like exercise. There are many solutions that can help target the double chin and hopefully reduce and firm up the saggy neck skin.

In order to know how to reduce double chin fat, continue reading this article.

 

Get Rid of Double Chin Fat by Foods

 

Life is full of choices! Try to make good ones by choosing good carbs like whole grain pastas and avoid bad carbs full of calories and sugar which will accumulate fat everywhere in your body.

Try to make smart choices by eating small snacks between the meals. You can opt for low-fat dairy products that help to lose fat,nuts,olives,salmon…

This kind of food will help your metabolism to go faster and you won’t feel hungry so,you will avoid overeating.

Carbs are known for increasing energy. Don’t stop eating carbs completely,but choose good ones found in vegetables,whole grain products,whole fruits…

Last but not least,switch to tea in the morning instead of coffee. Green tea has many benefits, it contains the amount of caffeine that you need to perk you up and it makes your metabolism goes faster,so you will get rid of fat faster!

 

Reduce Double Chin Fat by exercises

 

In order to get rid of double chin fat,you have to reduce fat everywhere in your body. The best way to do it is by exercising. Choose an activity you like doing one hour a day  (6 to 7 hours a week) for example jogging,swimming,cycling etc.

 

For best results,make a combination of cardio and strength training. In fact,strength training helps you building lean muscles,speeding metabolism and burning fat more. Do it at the gym or at home three to five times a week. There are few home-based activities like yoga,isometrics and weight-lifting.

 

Reduce Double Chin Fat by Facial Toning Exercises

 

You can get rid of double chin fat by doing some facial toning exercises.

Open your mouth as wide as you can and hold this position for 10 seconds or so.
Relax your mouth and repeat.

 

Another chin exercise that is popular is with the use of the back of your hand, gently start slapping under chin. Start to increase the speed of your slaps and continue to do this for a few minutes. Do not slap to hard you do not want to bruise the skin.

 

Similar to the first exercise to help remedy your double chin, you open your mouth again as wide as you possible, while your mouth is opening slip your bottom lip over your teeth. Keep yourself in this position and twist your jaw a little.

 

These chin exercises are supposedly to be very helpful in helping to firm and tone the saggy skin around the neck. Other than this the only other option is the expensive route of surgery or better still the cheaper solution is to wear a polo neck sweater.

 

The face is one of exposed areas in our body. If you gain weight,your face is one of the first places to show it. In order to avoid being bloated,cut down carbs,sodium that causes inflammation in the body and sweets,thus you will reduce double chin fat.

In fact,the more you bloated,the larger your chin become.

Our arm to win over bloating is simply water! Drink water as much as you can,around 8 glasses a day (2 liters) so your body will be always hydrated and will get rid of fat!