7 Best Foods for Skin that Build Collagen and Elastin: Skin Care Diet to Tighten Skin Naturally

Tighten Skin Naturally with Collagen Diet

How to increase collagen production? You can increase collagen in the skin naturally with the right nutritional supplements and collagen rich foods.

As you age, the collagen present in the skin begins to break down and your skin becomes loose and saggy. There are lots of ways for building collagen and elastin in the body for natural skin tightening. Food and exercise are the best natural methods to help keep skin looking fresh and firm. A healthy diet is necessary for maintaining the appearance of youthful, healthy skin. You must "feed" your skin with the nutrients it needs to build and maintain healthy cells. To look younger, your body must produce new collagen cells in your skin.

Collagen fibers preserve skin's elasticity and firmness. Therefore, it is important that you follow an appropriate skin care diet that build collagen and elastin, while trying to tighten loose skin. Find out what are the best dietary sources of collagen that aids in natural skin tightening.

Best Foods to Tighten Skin

Natural skin-tightening is readily available in many of the foods you eat that produce collagen for skin. Given below are a few important collagen boosting foods necessary to improve skin elasticity and firmness. Add these foods that build collagen & elastin in your diet for younger looking skin.

Best Foods for Younger Looking Skin- Natural Collagen Boosting Food to Tighten Skin #1

Vitamin C and E food good for skin: Vitamins play an important role in helping you achieve and maintain healthy younger looking skin. Vitamin C and E are essential vitamins for natural skin tightening because vitamin C promotes the formation of collagen and elastin fibers and tones and tighten skin. It's important, then, to replenish your skin's vitamin C stores every day by eating plenty of fruits and vegetables. Vitamin C is most often found in citrus fruits such as oranges, strawberries, limes, kale, asparagus, spinach, and grapefruits.

Vitamin E protects cell membranes and guards your skin against damage from the sun's UV radiation and age spots. You can find vitamin E in anti aging foods like sunflower seeds, almonds, prunes. Vitamins C and E are antioxidants that neutralize free radicals--molecules from the sun and pollution that damage and age skin.

Foods that are Good for your Skin- Foods to Help Skin Elasticity and to Tighten Skin #2

Selenium for Skin Tightening: Selenium plays a major role in keeping the skin firm, tight, and elastic. Selenium is an antioxidant mineral that helps reduce wrinkles and loose sagging skin by increasing the skins elasticity and collagen levels, which smooths over wrinkles and reduces saggy skin. Selenium protects the skin from sun damage and also aid in tightening loose skin. Selenium's protective and curative nature aids in preventing fine lines, wrinkles, and other signs of aging by preserving tissue elasticity. Collagen food rich in selenium are an important part of an anti aging diet. Brazil nuts are excellent natural food sources of selenium, but are also found in whole grains, shellfish.

Foods that Help your Skin to Increase Collagen& Elastin Production to Tighten Skin #3

Green Tea Polyphenols for Skin Tightening: Green tea has multiple medicinal properties that benefit skin health. Take advantage of green tea's skin-tightening ability. This is one of the best anti aging foods to tighten skin that help people retain a more youthful appearance by promoting collagen and elastin health. The catechins found in green tea have been shown to help prevent breakdown of collagen. Green tea is loaded with antioxidants called polyphenols. Green tea polyphenols have both antioxidant and anti-inflammatory properties, which removes free radicals from the body naturally and also helps in tightening loose skin. Drinking green tea is one of the best ways for tightening skin naturally.

Foods that are Good for your Skin- Natural Collagen Boosting Food to Tighten Skin #4

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Antioxidants for Skin Tightening: Eating antioxidant-rich foods is just one way to get smooth, soft, glowing, and younger looking skin. In order to firm and tight your loose skin, you need to include plenty of antioxidant-rich foods in your skin care diet. These antioxidants help in protecting the skin cells from damage due to free radicals. For tightening loose facial skin and having a natural face lift, follow a diet rich in antioxidants such as dark berries, vegetables, leafy greens, and nuts, etc. These are the best foods for younger looking skin. These skin care foods help to give the body some powerful anti-aging protection

Best Foods for Skin- Foods that Improve Skin Elasticity #5

 Lycopene rich food good for skin: Red vegetables, such as beets, red peppers, and tomatoes, boost collagen and elastin  production. Lycopene present in these collagen foods acts as antioxidants help stimulate collagen and elastin development for your skin. Providing natural collagen for face helps the skin to defend itself from attack by free radicals. lycopene helps fight collagenases enzymes that destroy the collagen in your body.

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Foods that are Good for Skin- Skin Tightening Food to Tighten Skin #6

Sulfur for Skin Tightening: Foods high in sulfur content are also important for producing collagen in the skin. Sulfur helps keep skin smooth by repairing tissue and elasticity in skin. Collagen and elastin boosting foods that are especially high in sulfur include kale, cabbage, cauliflower, onions, garlic, cucumbers, black olives, and eggs. So, include these face lift foods in your collagen diet for improving your skin texture and for natural skin tightening.

Foods Good for Skin- Foods to Help Skin Elasticity and Tighten Skin #7

How to increase collagen production using Omega-3 Fatty Acids : Eating foods that are rich in omega-3 fatty acids are important for sagging skin tightening. Omega-3 fatty acids are a category of polyunsaturated fats that build collagen for skin, stimulate healthy cell growth and also tighten loose skin. The best source of Omega 3 fatty acids are salmon, tuna, sardines, cashews, Brazil nuts, almonds and pecans.

Tightening loose skin at home is possible with the help of the above mentioned foods that build collagen and elastin. Increase the consumption of these skin care foods to increase collagen production. Help tighten skin naturally and makes the skin look younger and healthy with these collagen and elastin boosting foods.

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