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Best Foods for Skin that Build Collagen and Elastin: Skin Care Diet to Tighten Skin Naturally

Tighten Skin Naturally with Collagen Diet

How to increase collagen production? You can increase collagen in the skin naturally with the right nutritional supplements and collagen rich foods.

As you age, the collagen present in the skin begins to break down and your skin becomes loose and saggy. There are lots of ways for building collagen and elastin in the body for natural skin tightening. Food and exercise are the best natural methods to help keep skin looking fresh and firm. A healthy diet is necessary for maintaining the appearance of youthful, healthy skin. You must "feed" your skin with the nutrients it needs to build and maintain healthy cells. To look younger, your body must produce new collagen cells in your skin.

Collagen fibers preserve skin's elasticity and firmness. Therefore, it is important that you follow an appropriate skin care diet that build collagen and elastin, while trying to tighten loose skin. Find out what are the best dietary sources of collagen that aids in natural skin tightening.

Best Foods to Tighten Skin

Natural skin-tightening is readily available in many of the foods you eat that produce collagen for skin. Given below are a few important collagen boosting foods necessary to improve skin elasticity and firmness. Add these foods that build collagen and elastin in your diet for younger looking skin.

Best Foods for Younger Looking Skin- Natural Collagen Boosting Food to Tighten Skin #1

Vitamin C and E food good for skin: Vitamins play an important role in helping you achieve and maintain healthy younger looking skin. Vitamin C and E are essential vitamins for natural skin tightening because vitamin C promotes the formation of collagen and elastin fibers and tones and tighten skin. It's important, then, to replenish your skin's vitamin C stores every day by eating plenty of fruits and vegetables. Vitamin C is most often found in citrus fruits such as oranges, strawberries, limes, kale, asparagus, spinach, and grapefruits.

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Vitamin E is one of the best skin tightening vitamins that protects cell membranes and guards your skin against damage from the sun's UV radiation and age spots. You can find vitamin E in anti aging foods like sunflower seeds, almonds, prunes. Vitamins C and E are antioxidants that neutralize free radicals--molecules from the sun and pollution that damage and age skin.

Foods that are Good for your Skin- Foods to Help Skin Elasticity and to Tighten Skin #2

Selenium for Skin Tightening: Selenium plays a major role in keeping the skin firm, tight, and elastic. Selenium is an antioxidant mineral that helps reduce wrinkles and loose sagging skin by increasing the skins elasticity and collagen levels, which smooths over wrinkles and reduces saggy skin. Selenium protects the skin from sun damage and also aid in tightening loose skin. Selenium's protective and curative nature aids in preventing fine lines, wrinkles, and other signs of aging by preserving tissue elasticity. Collagen food rich in selenium are an important part of an anti aging skin care diet. Brazil nuts are excellent natural food sources of selenium, but are also found in whole grains, shellfish.

Foods that Help your Skin to Increase Collagen& Elastin Production to Tighten Skin #3

Green Tea Polyphenols for Skin Tightening: Green tea has multiple medicinal properties that benefit skin health. Take advantage of green tea's skin-tightening ability. This is one of the best anti aging foods to tighten skin that help people retain a more youthful appearance by promoting collagen and elastin health. The catechins found in green tea have been shown to help prevent breakdown of collagen. Green tea is loaded with antioxidants called polyphenols. Green tea polyphenols have both antioxidant and anti-inflammatory properties, which removes free radicals from the body naturally and also helps in tightening loose skin. Drinking green tea is one of the best ways for tightening skin naturally.

Read More Here: Skin Tightening Vitamins Supplements for Wrinkles and Elasticity

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Collagen is a protein found in the skin that strengthens the tendons, provides elasticity to the skin, improve face skin and give firmness and smoothness to the skin. …