Best Facial ExercisesOften times we read about proper skincare of our face in order to avoid wrinkles. We know we’re supposed to have limited sun exposure and that we should be cleaning, cleansing, exfoliating, toning and moisturizing our faces twice a day for wrinkle prevention. But did you know that there is more that we can be doing than just basic skincare.
The object of doing facial exercises is to improve and strengthen muscle tone as well as to increase blood circulation and blood flow to your face. These face lift exercise should be completed once or twice a day.
Face Exercises to Treat Wrinkles and Firm Your Facial Muscles
Facial exercises are a little known secret that may make the difference between premature aging and wrinkling or staying young and as vital looking as we feel.
Each facial exercise should be completed ten times to tighten up face skin. Keep your facial muscles tight and make the sounds EE, AH and OH with your lips consciously stretched as much as you can without straining your facial muscles.
Open your mouth wide and roll your tongue as much as you can.
Facial Exercise for Sagging Neck and Double ChinFor tighten sagging neck, sit straight, facing a mirror. Look up at the ceiling, stretching your neck as you do so. While remaining in the stretched upward position, turn your head to look over your left shoulder. Return to the front and then look over your right shoulder. Again, return to the front and lower your chin to the right angle position with your neck. This sagging neck exercises work for the neck and double chin.
Face Exercise for JawlineThis facial exercise is best to get a jawline. Sit forward, facing a mirror and clench your teeth hard, curling back your lips. Stretch the corners of your mouth as far apart as you can in a grimacing expression. Hold this contraction for six seconds and then relax. Now, thrust your lower jaw as far forward as you can, and then relax again. This particular exercise for tightening facial muscles help build the jaw muscles and keep skin firm and lifted.
Facial Exercise to Reduce Cheek FatTo get rid of cheek fat, sit straight-forward, facing a mirror and suck in your cheeks and then blow them out, alternating between each cheek. Next, smile with one side of your mouth (only one side at a time), while pushing the half grin up and out. Repeat this process with the other side of your mouth. This cheek reduction exercises is good to remove cheek fat.
To reduce fat cheeks, it straight forward, facing a mirror and again, suck in your cheeks, blowing them out. Next, press both cheeks in slowly with your fingertips, but do not allow the air to come out of your mouth. This cheek exercise is best to lose cheek fat.
Facial Exercise to Get Rid of Frown Lines Between the EyesFinally, sit straight forward, facing a mirror and open your eyes wide, raising your eyebrows at the same time. Hold this pose briefly and then lower your brows, bringing your eyes back to normal size as you do so. This face exercise is excellent for brow furrow treatment.
These facial exercises will help you to maintain a wrinkle free skin.