Turmeric Curcumin: Top 20 Health Benefits of Turmeric Powder

Turmeric Benefits

Turmeric, also known as curcuma longa, is a very common herb. Turmeric is a common cooking spice with some powerful properties. Turmeric powder can be used to prepare many dishes and used as a seasoning. Inexpensive, mild-tasting turmeric have so many health benefits.

Turmeric root is an herbal remedy used for a variety of medicinal purposes. The wide range of turmeric health benefits come mainly from its ingredient, curcumin. Curcumin, a yellow pigment from Curcuma longa, which is most known for its potent anti-inflammatory properties. Curcumin is also a potent antioxidant, which is able to neutralize free radicals and chemicals which can damage to healthy cells.

Turmeric Curcumin Health Benefits

Following are some amazing health benefits of turmeric, which keep you healthy and strong.

1. Weight Loss
Turmeric may also be one of the most powerful substances when it comes to healthy fat loss. Curcumin is known for its potent anti-inflammatory properties, and it may assist your body in metabolizing fat, potentially promoting weight loss.

2. Liver Detox
Turmeric is one of the best herbs for liver detox. Studies have found that when the liver gets damaged, detoxification process reduces. Turmeric is a natural antiseptic and has antiseptic properties and is an excellent food substance that helps liver in its detox processes. Turmeric is an antioxidant that helps increase bile production in the liver, thereby supporting digestion in the stomach. It also helps in the treatment of gall stones. The liver-protecting curcumin compound found in turmeric protects your liver from the damaging effects of alcohol and toxins.


3. Wounds
Turmeric is known to contain antibacterial principles. Use of turmeric for wounds heals the cut, prevents infection and also reduces the pain. Application of turmeric paste or even turmeric powder over the wounds help to reduce inflammation and to relieve wounds, cuts, and bruises. A piece of raw turmeric root or alternatively, a tsp of it boiled in a glass of milk taken internally offers relief from pain associated with wounds.

4. Arthritis
Turmeric root contains curcumin, which is a powerful anti-inflammatory phytochemical. Indian researchers have found that turmeric relieves joint pain and swelling in people with arthritis. Drinking turmeric tea is good for arthritis sufferers.

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5. Asthma
Curcumin has been found to help patients with bronchial asthma and other related issues. A teaspoonful of turmeric powder with a glass of milk need to be taken for 2 to 3 times a day. This remedy helps to give quick relief from asthma and its symptoms. It is highly beneficial when taken in empty stomach.

6. Heartburn
Turmeric can tame heartburn and an upset stomach. Turmeric aids healthy digestion and prevents acidity. Add ¼ tsp turmeric powder in a cup of hot milk and drink to cure acid reflux. Thus by adding turmeric you make your food easy to digest.

7. Appendicitis
The anti-inflammatory properties of turmeric curcumin help to reduce appendicitis. A combination of raw or powdered ginger and turmeric powder is helpful in reducing pain as well as inflammation caused due to appendicitis.

8. Bronchitis
Turmeric is one of the best home remedies for bronchitis. The best way to cure bronchitis would be to consume turmeric powder. Add half tsp of turmeric powder in milk. Boil it and consume for about 3-4 times in a day.

9. Diabetes
Incorporate turmeric into your daily diet. This is a natural way to help control your blood sugar levels. Mix some turmeric with Indian gooseberry powder. Take this on an empty stomach to get relief from diabetes.

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10. Hyperthyroidism
Turmeric is one of the most useful herbal cures for Hyperthyroidism. This should be consumed between meals and nearly 500 milligrams thrice a day.

11. Allergies
Turmeric is one of the excellent natural remedies for respiratory tract allergies and skin allergies like urticaria. Consume as a warm tonic, by mixing 1 tablespoon of turmeric powder with a large mug of warm water to relieve allergy symptoms.

12. Flu, Cold, and Cough
Turmeric root is an effective remedy for colds and throat irritations. Drinking a cup of warm milk with a teaspoon of turmeric powder and about half teaspoon of pepper powder can fight flu, colds and cough. Inhale smoke from burning turmeric in case of a running cold. The discharge created from the nose provides quick relief.

13. Fever
Chop some ginger and onion; crush about half a teaspoon of peppercorn. Boil these in water with some lemon grass, 5 to 6 basil leaves, and one teaspoon of turmeric powder. Taking this three times a day helps bring down common fever. Turmeric boosts immunity and helps in fighting infections that cause fever.

14. Sore Throat
For a sore throat remedy, take 1 tablespoon fresh ginger juice, 1 tablespoon honey and a pinch of turmeric. Swallow this mixture at least three times a day. This is one of the curcumin benefits for health.

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15. Nail Fungus
Fungal infections of the skin and nail are treated with topical applications. Make a paste of turmeric powder by mixing it with water. Apply this paste on the infected nails and let it dry up. Thereafter, wash off the dried turmeric with clean water.

16. Cancer
Among the most exciting benefits of turmeric is its potent anti-cancer activity.  Curcumin treats several types of cancers, including prostate, breast, skin, and colon cancer. Turmeric can help in prevention of prostate cancer, stop the growth of existing prostate cancer, and even destroy cancer cells.

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17. Bone Spurs
The yellow turmeric powder also acts as an effective treatment for bone spurs. Turmeric curcumin is beneficial for alleviating symptoms associated with bone spurs. You must consume at least five hundred to one thousand grams of curcumin seeds on an empty stomach to get rid of bone spurs.

18. Boils
Turmeric is an extremely effective cure for boils. Apply the turmeric powder solution directly to the boil. Reapply the turmeric every few hours. Next day your boil will be considerably smaller in size. You can also make a paste out of the turmeric powder and place it directly on the boil and cover it with gauze. Make a paste out of turmeric and hot water and apply it on the abscess. The antiseptic antifungal properties of turmeric will aid in keeping away infections.

19. Fungal Skin Infections
Applying a paste made out of a tablespoon of turmeric powder mixed with some rose water is also an effective remedy for treating fungal skin infections. While the natural antiseptic properties of turmeric help to kill the fungus that infect the skin, the rose water soothes the skin and relieves the itching and burning sensation.

20. Bed Sore
Turmeric is an excellent remedy for bed sores, as it is a good disinfectant. After cleaning the bed sores sprinkle turmeric powder on them. Another effective bed sores cure is to clean the bedsore area with a mix of turmeric powder and water.


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These are some of the proven health benefits of curcumin. Get more turmeric into your diet to benefit your health.